The Stress Reset: A 12-Minute Meditation to Relax and Feel Grounded

Welcome to The Stress Reset: a 12-minute guided meditation to help you unwind, release tension, and feel more grounded.

Whether you’re navigating a busy day, feeling overwhelmed, or simply need a moment to reconnect with yourself, this short practice is designed to support your nervous system and bring you back to balance.

In just 12 minutes, you’ll:

• Slow down your breath

• Settle your mind

• Reconnect to a steady, grounded presence

Find a quiet space, press play, and let yourself fully arrive in this moment.

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