As the founder of Flow Grounds, Pauline Leung draws from nearly 2 decades of global corporate experience to help Professionals unlock their potential through mindfulness and high performance practices.

Flow Grounds is a space for professionals who want to lead with purpose and thrive in both life and work. Founded by Pauline Leung, it reflects her commitment to helping others achieve clarity, energy, and joy. With 19 years of global corporate experience across Europe, Asia, and the United States, Pauline transitioned from a successful career as a Business Executive in the beauty industry to becoming a High Performance Coach and Yoga & Meditation Teacher.

Pauline’s journey began at L’Oréal, where she worked her way up from Marketing Intern to General Manager by the age of 30, and later moved into Human Resources. Along the way, she experienced the challenges many professionals face: balancing competing priorities, managing conflicts with diverse stakeholders, and navigating internal doubts and pressures. It became clear to her that self-care wasn’t a luxury—it was essential.

Over a decade ago, Pauline became a Certified Yoga Teacher and Holistic Health Practitioner, and later studied High Performance. These practices gave her the tools to bring balance, clarity, and fulfillment into her life while thriving in a high-pressure corporate environment.

Today, Pauline blends science-backed strategies with her personal and professional experiences to help others optimize their energy, cultivate clarity, and develop leadership skills that allow them to thrive—without sacrificing their well-being or personal fulfillment. Her approach is grounded in authenticity, kindness, and practical tools that empower clients to align their careers and lives with purpose and joy.

Born and raised in the Netherlands to parents from Hong Kong, Pauline brings a global perspective to everything she does. Her values—authenticity, inclusion, adaptability, and empowerment—shape her work and make her a relatable guide for those seeking to advance their careers, overcome challenges, and build a life they truly love.