Grounds to Flow

Grounds to Flow is a Podcast and Toolkit for professionals and leaders who want to stay clear, intentional, and energized, so they can thrive in work and life.

Hosted by Certified High Performance Coach and Meditation Teacher Pauline Leung, each episode offers guided meditations, mindset tools, practical reflections, and conversations with leaders and experts, designed to help you reset, refocus, and lead with intention.

Whether you’re navigating a transition, strengthening your habits, or simply taking a mindful pause: this space is here to support your growth and momentum.

🎧 Tune in for practical tools, grounded insight, and moments that move you forward.