Yoga & Meditation - two practices that will support your Performance, Wellbeing and Happiness.
Join me finding more stillness andĀ focus.
Meditation supports us in slowing down, reflecting, and reconnecting to the present moment.
It helps regulate the nervous system, enhances focus and creativity, and builds emotional resilience.
When practiced consistently, it cultivates clarity, kindness, and a deeper sense of well-being.
Iā€™ve recorded a meditation for you, and you can download it hereĀ to feel more grounded, calm, and present.
See you on the mat!
The yoga I teach is inspired by Strala Yoga, a gentle, intuitive style that shifts the focus from pushing to ease.
Classes emphasize natural movement, breath awareness, and listening to the body. Rather than striving for perfect poses, the practice invites softness, strength, and flow, helping people feel more grounded, energized, and at home in their bodies.
I integrate yoga and meditation into retreats, workshops, and coaching experiences, and occasionally offer standalone sessions in both corporate and community settings. If youā€™d like to stay informed about upcoming classes, retreats, or practices, you can subscribe to my newsletter.
