Yoga & Meditation - two practices that will support your Performance, Wellbeing and Happiness.
Join me finding more stillness and peace during and at the end of the week.
For those living in NY area and Brooklyn - I'm teaching twice a week in person at Mindspace. You can join my complimentary meditation class when you're a Member, or get a Day Pass.
Meditation is a tool for us to slow-down, to reflect, to gain more insights, and to be more anchored in the present. Scientifically, meditation supports our nervous system to calm down, rewires the brain, and supports creative functions. It helps us gain more clarity, increases self-love and kindness to others. Moreover, practicing meditation consistently gives us more happiness. Some meditation classes includes journaling.
See you on the mat soon!
I'm excited to teach yoga in one of the most beautiful places in Brooklyn, NY. Sign up here to find out more soon.
The form of yoga that I teach is called “Strala Yoga”. It helps you to shift the focus from pushing, into ease. The yoga flows are designed to focus on your movements, your breath and the way you feel. When you connect your breath to your body, you’ll see that the practice becomes one of ease and joy. The classes are themed Strong, Energize and Relax.